But the average time for the open division was between 8-10 hours. Due to the length, many were forced to finish well after dark using glow sticks and/or headlamps, if they were prepared. According to Spartan Race, the fastest time was set by Jon Albon of England at 3 hours, 23 minutes. The slowest time was 13 hours and 30 minutes.

Related: 5 Tips to Train for Your First Spartan Super. His recommendation is to train three to four days a week, and to make sure that two of those workouts incorporate OCR strength training that exhausts your lower body, upper body, and core. That way, you’re training your body to finish the distance even when it’s fatigued.

This will keep your mileage increasing and manageable. ensure you get tons of elevation. Can be done on your trail runs or on a stair master/ incline trainer. I hear recommendations of aiming for 7 k of incline a week. 2-3 days a week engage in strength training for grip, pull ups and possibly lunges.

14.16 miles, 4511 ft elevation change with 60 burpees to confuse the watch.. 14.39 miles, 3435 ft for me. Lots of burpees and both penalty loops. I got 14 miles (on the dot) and very similar elevation at 2,822 ft from garmin fenix 5 plus. Did a penalty loop at the beater.

It’s the 40-49 group. You can find the exact time on Spartan website. So far 40-49 group has the most top 10 finish followed by 30-39. This is the most competitive group by a long way.
Spartan Race Cost: Elite Ultra Cost: Age Group Ultra Cost: Open Ultra Cost: Until: $255: $250: $235: Tier 1 (First 100 Spots) $265: $260: $245: Tier 2: $285: $280: $265: Online registration closes: $305: $300: $285: Race Day Registration: Registrations are final. No changing start waves. Spartan Race does not offer refunds under any circumstances.

Vermont Spartan Ultra 50K, Beast 21K and Sprint 5K Weekend. Time 1 KR. BIB#: 842 Gender: m Age: 20

I was figuring somewhere around 50 percent, too. I saw a post on the official Spartan blog that put DNFs from last year's Vermont beast somewhere close to 40 percent, but I can't vouch for the accuracy of that figure. Spartan must have reliable numbers internally; I can't imagine why they wouldn't release them.
Spartan Kids Race Jr. Spartan , 0.5 miles Varsity Spartan , 1 mile Varsity Spartan Heats start at 10am, 11am, 12pm, and 2pm on Saturday. Junior Varsity Spartan Heats start at 10:30am, 11:30am, 12:30pm, and 2:30pm on Saturday. Spartan Race is not only limited to adult fun! Bring the kids ages 4-13 who can participate in their very own Jr
4. thesilentman606 • 2 yr. ago. This. Do your best and strive to finish. For me, these races are just improving myself, not comparing to others. 1. The-Red-Beard • Double Trifecta Finisher • 2 yr. ago. If you're looking for a ballpark range of when different people finish, anywhere from 2ish hrs for the leaders and 6+ hrs for the back of
This event is a Trifecta Weekend, giving racers the ability to complete a Trifecta (Sprint 5K, Super 10K & Beast 21K) in just one weekend, plus you will qualify for the 2024 Trifecta World Championship in Sparta, Greece. This weekend also features a Spartan Trail Race..
Weather: Spring Break for Spartans. A 25% chance of rain is typically expected this time of year in Boca Raton. Though racing in the rain might typically sound miserable, it can actually be nice to help cool you off if the temperatures reach into the 80s (which they definitely can in late April). Prepare for a warm, muggy day.

Eddie had been training for his first-ever Spartan Ultra at this venue, and I was committing to a beast and a trail run. Well, come 2022 — we finally got to race at this new venue and it turned out that the Spartan San Luis Obispo Beast would be one of Spartan’s Age Group National Series races.

60 OBSTACLES. With foundations in traditional ultrarunning, the Spartan Ultra merges the sport of obstacle course racing along with 50K courses and 60 obstacles to create a truly unique and brutal challenge. This is a serious ultra-distance athletic challenge.
4. Mark Gaudet. This 2021 Spartan Ultra World Champion showed his incredible range this March, finishing in the top 10 at SLO and third at his very first DEKA FIT in Austin. Keep your eyes on Mark Gaudet this April. Spartan Kids Race Jr. Spartan , 0.5 miles Varsity Spartan , 1 mile Varsity Spartan Heats start at 10am, 12pm, and 2pm on Saturday. Junior Varsity Spartan Heats start at 10:30am, 12:30pm, and 2:30pm on Saturday. Spartan Race is not only limited to adult fun! Bring the kids ages 4-13 who can participate in their very own Jr. Spartan race.

Bring on-person hydration, such as a hydration pack, for Super- and Beast-distance races. Stash gels, food bars, or your fuel of choice in the hydration pack. Ensure that your gas tank is filled up, and have a cooler loaded with your favorite healthy recovery snacks and drinks to snack on as you drive home. Leave the sunglasses and hat in your bag.

Spartan Ultra Race Distances Spartan Ultra Race (Saturday): 30 meters/50 kilometers, 60 obstacles, and 7 hours of fastest time Saturday’s Spartan Beast. Spartan Kids (Saturday) Saturday’s Spartan Tahoe Trail is 10 kilometers long. Spartan Ultra Race Distances Spartan Ultra Race (Saturday): 30 meters/50 kilometers, 60 obstacles, and 7 hours
Spartan Super - 10k: 25 obstacles across a 10k route, generally with some areas of high elevation. Spartan Beast - 21k: 30 obstacles, each one designed to test and challenge you physically and mentally. The route will generally be steep with hard ascents and tricky descents. Spartan Ultra - 50k: 60 obstacles across challenging terrain. Expect
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